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pozitronik
Journal
13 May 15
pozitronik's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
74.9 kg
Lost so far:
25.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
3241 kcal
Fat: 146.89g | Prot: 135.08g | Carbs: 344.21g.
Breakfast:
Тимоша Халва Подсолнечная, Сахар, Свинина Запеченая, Heinz Кетчуп Томатный.
Lunch:
Котлета Свиная, Компот из Сухофруктов, Куриный Бульон, Коломенское Батон Нарезной.
Dinner:
Красное Яблоко.
Snacks/Other:
Coca-Cola Coca-Cola Classic, Пицца с Мясом.
more...
2840 kcal
Exercise:
Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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pozitronik's Weight History
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