Weigh In record (no journal entry) for 27 January 2024
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74.8 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1215 kcal
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Fat: 40.26g | Prot: 62.14g | Carbs: 158.33g.
Breakfast: Pågen Rågbröd, Arla Humlan. Lunch: Dadlar, Arla Lättmjölk, Müsli, Bär, Socker. Dinner: Felix Rödbetor, Potatis (med Skal, med Salt, Kokt), Coop Pölsa. more...
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Gaining 2.8 kg a Week
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