Weigh In record (no journal entry) for 13 May 2015
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 75.09g | Prot: 203.68g | Carbs: 222.18g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Carrefour Pasta Fusilli, Oranges, St Môret St Môret, Poulet Grillé (Peau Pas Mangée), Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Poires, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Poulet, Carrefour Discount Fromage Blanc 0%, Pain Blanc. Snacks/Other: Carrefour Discount Fromage Blanc 0%, Aptonia BCAA, Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Milbona Lait Demi-Écrémé, Aptonia BCAA. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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