Toze1918's Journal, 27 Jan 24

Toze1918's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2024

87 kg Lost so far: 49.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

729 kcal

Fat: 18.08g | Prot: 27.45g | Carbs: 114.96g. Breakfast: Mimosa Manteiga com Sal, Pão Branco, Abatanado. Lunch: Banana, Ovo Cozido, Legumes Cozidos. more...

2599 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Toze1918's Weight History

View Complete History

Toze1918's Journal, 27 Jan 24

Submit a Comment

Toze1918's Weight History