Weigh In record (no journal entry) for 27 January 2024
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94.7 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1225 kcal
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Fat: 31.91g | Prot: 60.45g | Carbs: 188.18g.
Breakfast: Orang Tua Garantea, Es Pisang Ijo. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Ayam Goreng, Sayur Asem. Dinner: Yakult Less Sugar, Bakpao Ayam. more...
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Gaining 4.9 kg a Week
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Memeiiiraners's Weight History
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