Weigh In record (no journal entry) for 26 January 2024
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97.1 kg
Lost so far: 0.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1401 kcal
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Fat: 51.76g | Prot: 81.97g | Carbs: 157.31g.
Breakfast: Quaker Avena 3 Minutos Sabor Fresa, Lala Leche Deslactosada Light, Svetia Stevia, Fresas Congeladas. Dinner: Fresh Gourmet Crutones Sabor Italiano, Nutribits Lechuga Orejona, Jitomate, Brócoli Cocido (Fresco), Aderezo de Ensalada Ranch, Pechuga de Pollo, Flaveur Queso de Cabra Natural, Barilla Fusilli. Snacks/Other: Barcel Hot Nuts (50g). more...
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2849 kcal
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Exercise:
bicicleta estática - 30 minutes, eliptica - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Paco Beyles's Weight History
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