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ladyhmela
Journal
27 Jan 24
ladyhmela's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
52.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1081 kcal
Fat: 17.22g | Prot: 88.95g | Carbs: 22.03g.
Breakfast:
Брестский Мясокомбинат Ветчина Балерон Нежный, Савушкин Сыр Творожный Сливочный 60%, Хлебцы Молодцы Хлебцы Фитнес Линия.
Lunch:
Креветки (Вареные или на Пару).
Snacks/Other:
Минский Завод Игристых Вин Советское Шампанское Брют.
more...
1613 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ladyhmela's Weight History
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