Weigh In record (no journal entry) for 27 January 2024
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1878 kcal
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Fat: 24.00g | Prot: 60.77g | Carbs: 162.86g.
Breakfast: Pintado. Lunch: Heineken Cerveja Heineken Lata, Brahma Cerveja Malzbier, Brahma Cerveja Malzbier. Dinner: Vinho Tinto de Mesa. more...
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Losing 0.9 kg a Week
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@ferrazbiomedico's Weight History
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