Weigh In record (no journal entry) for 27 January 2024
|
48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1826 kcal
|
Fat: 84.25g | Prot: 100.10g | Carbs: 146.06g.
Breakfast: Manzana, Plátano, Caldo de Pollo, Muslo de Pollo Frito (Comiendo la Piel), Hígado de Pollo, Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Nescafé Clásico. Lunch: Nescafé Latte. Dinner: McCormick Mayonesa (10g), Don Emilio Salsa Macha, Salami, Pepperoni, Cinemex Chapata de Jamón Serrano. Snacks/Other: Nescafé Decaf sin Cafeína, Lala Lala 100 +Proteína Light, Great Value Edulcorante de Mesa, Quick Avena Total. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|