Weigh In record (no journal entry) for 13 May 2015
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68.3 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.65g | Prot: 73.55g | Carbs: 78.86g.
Breakfast: Café au Lait, Monoprix Bio Biscottes Complètes, Nestlé Fitness Chocolat. Lunch: Carrefour Fromage Blanc 0%, Carottes. Dinner: Bridelight Bridelight 3% Goût Emmental, Salakis Feta, Wasa Fibres, Champignons, le Gaulois Filet Minute, Concombre (Pelé). Snacks/Other: Lay's Chips Nature, Auchan Surimi, Nestlé Fitness Chocolat, Etorki Fromage de Brebis, Wasa Fibres. more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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