Weigh In record (no journal entry) for 27 January 2024
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89.1 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3431 kcal
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Fat: 138.61g | Prot: 173.57g | Carbs: 382.14g.
Breakfast: Camponesa Leite Desnatado Zero Lactose + Proteína, Nestlé Negresco, Nestlé Leite Ninho Integral em Pó , Brownie whey. Lunch: Bolo de Leite Ninho, Brigadeiro, Contra-filé Grelhado, Yoki Farofa, Panco Pão de Hamburguer, Frango (Empanado e Frito). Dinner: Pif Paf Anéis de Cebola, Sadia Nuggets Crocante 100% Peito de Frango. more...
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2889 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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diegoalvesnutri's Weight History
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