Weigh In record (no journal entry) for 27 January 2024
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105.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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4449 kcal
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Fat: 124.88g | Prot: 289.30g | Carbs: 546.99g.
Breakfast: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Blueberry Muffins , L'oven Fresh Blueberry Bagel, Alacer Corp Emergen-C Super Orange. Dinner: Aldi Chicken Tenderloins, Kraft Finely Shredded Mild Cheddar Cheese, Chili. Snacks/Other: Bush's Best Baked Beans, Beef Top Round (Trimmed to 1/8" Fat) , Brussels Sprouts, Great Value Frozen Sweet Peas, Simply Nature Free Range Chicken Broth, Olive Oil, Signature Select Lentils, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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