Weigh In record (no journal entry) for 27 January 2024
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78.0 kg
Lost so far: 20.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1532 kcal
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Fat: 72.24g | Prot: 71.29g | Carbs: 152.52g.
Breakfast: Kinder Riegel (21g), Dean&David Blueberry Crumble Muffin , Brie (Käse), Edeka Clementine, K-Classic Jamon Serrano Schinken, Trauben, Edeka Chorizo, Babybel Mini Babybel Light, Fanta Klassik. more...
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Losing 4.2 kg a Week
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ssleepyhead42's Weight History
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