wovvbagger's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

88.1 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

1021 kcal

Fat: 66.04g | Prot: 30.73g | Carbs: 77.48g. Breakfast: Latte Macchiato (Frank). Lunch: Alpro Soya Mandelmilch. Dinner: Thomy Sauce Hollandaise Gourmet, Spargel, Thomy Les Sauces Hollandaise, Salzkartoffeln. Snacks/Other: Latte Macchiato (Frank), Seeberger Mandeln. more...

3472 kcal

Exercise: Mountain Biking - 1 hour, Resting - 40 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 3/kph - 20 minutes. more...

Losing 0.5 kg a Week

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wovvbagger's Journal, 13 May 15

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wovvbagger's Weight History