Weigh In record (no journal entry) for 28 January 2024
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38.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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855 kcal
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Fat: 31.93g | Prot: 59.38g | Carbs: 82.17g.
Breakfast: マルちゃん 野菜天ぷら, うどん, 生卵. Lunch: 水菜, ニンジン, マルタイ サラダ麺 チーズ風味. Dinner: キッコーマン サクサクしょうゆ, 相模屋 絹厚揚げ, 西友 鰹たたき, だいこん, 味噌, ニンジン, 鶏胸肉, 玉ねぎ. Snacks/Other: 亀田製菓 サラダうす焼き (28g). more...
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Gaining 0.5 kg a Week
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