Weigh In record (no journal entry) for 13 May 2015
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90.6 kg
Lost so far: 17 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 68.82g | Prot: 80.42g | Carbs: 180.30g.
Breakfast: Arla Lätt A-Fil Naturell, Frebaco Persika Hallon Müsli, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, ICA Kokt Skinka. Lunch: Wasa Sport, Nescafe Cappuccino, Körsbärstomater, Scan Prinskorv. Dinner: Orkla Foods Fun Light Orange, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, ICA Pommes Strips, ICA Isterband, ICA Köttbullar. Snacks/Other: Orkla Foods Fun Light Orange. more...
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3057 kcal
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Exercise:
Resting - 7 hours and 52 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 0.3 kg a Week
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Mickel64's Weight History
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