Weigh In record (no journal entry) for 27 January 2024
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1356 kcal
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Fat: 54.96g | Prot: 72.88g | Carbs: 142.05g.
Breakfast: كابتشينو, صن بايتس صن بايتس . Lunch: سمك مقلي. Dinner: سمك مقلي, سمك مقلي. Snacks/Other: Nescafe 2 in 1, قهوة اسبريسو, قهوة اسبريسو, اليوسفي, فاكهة موز, فاكهة موز. more...
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2568 kcal
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Exercise:
Hiit cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mam yamen's Weight History
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