Weigh In record (no journal entry) for 27 January 2024
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1344 kcal
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Fat: 66.97g | Prot: 76.04g | Carbs: 110.80g.
Breakfast: Café, Azúcar, Coffee-Mate French Vanilla. Lunch: Skippy Crema de Cacahuate Cremosa, Costco Panini Español, Granvita Granola , Chobani Yogurt Griego con Frambuesa . Dinner: Birote, Chilaquiles, Leo Bistec para Asar. more...
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1773 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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