Weigh In record (no journal entry) for 27 January 2024
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57.3 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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804 kcal
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Fat: 22.62g | Prot: 20.54g | Carbs: 136.67g.
Breakfast: Croissant, Cacique Crema Salvadorena, Cooked Corn (Fat Not Added in Cooking). Lunch: Tortilla, Radish, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , El Viajero Queso Fresco Semi-Soft Farmer's Style Cheese, Tortilla. Dinner: Real Appeal Air Fryer Sweet Potato. Snacks/Other: Bolillo. more...
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steady weight
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blanster's Weight History
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