Weigh In record (no journal entry) for 13 May 2015
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 56.23g | Prot: 52.71g | Carbs: 221.66g.
Breakfast: Haşlanmış Yumurta, Pekmez, Tulum Peyniri, Süzme Bal, Tahıllı Ekmek, Torku Doğal Süt, Siyah Zeytin. Lunch: Kıymalı Makarna. Snacks/Other: Ceviz, Yeni Dünya, Yeşil Erik, Kayısı, Badem, Fındık, Hurma, Hurma, Elma. more...
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Losing 0.7 kg a Week
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irfanbulut's Weight History
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