Weigh In record (no journal entry) for 27 January 2024
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85 kg
Lost so far: 9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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564 kcal
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Fat: 15.71g | Prot: 26.91g | Carbs: 78.58g.
Lunch: Açúcar, Suco de Limão, Fricassê de Frango, Alface, Tomates, Korin Coxinha da Asa, Frango (Empanado e Frito), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 2.5 kg a Week
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Claricesoares's Weight History
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