Brandon22058's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

118.2 kg Lost so far: 5.1 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1377 kcal

Fat: 41.23g | Prot: 111.11g | Carbs: 136.14g. Breakfast: Gamesa Saladitas , Coctel de Camarones . Lunch: Tortillas de Maíz, Caldo de Res, Chambarete. Snacks/Other: Almendras. more...

3514 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Brandon22058's Journal, 27 Jan 24

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Brandon22058's Weight History