Weigh In record (no journal entry) for 27 January 2024
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106 kg
Lost so far: 6.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1636 kcal
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Fat: 54.35g | Prot: 115.10g | Carbs: 151.78g.
Breakfast: Chef Select Chalkidiki Oliven mit Stein, Dulano Delikatess Truthahnbrust, Grafschafter Eiweißbrot. Dinner: Kronenbrot Eiweißbrot, Miracel Whip Mayonnaise mit Joghurt, Heinz Zero Ketchup. Snacks/Other: Freshona Kultur Heidelbeeren, Dr. Oetker Backpulver, Ei, Optimum Nutrition Protein Whey, More Nutrition Chunky Flavour Butterkeks, Actimel Grüner Apfel, Vemondo Hafer Barista Edition, Lidl Haferflocken, Banane. more...
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Losing 1.1 kg a Week
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aycan.alimanoglu3's Weight History
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