Weigh In record (no journal entry) for 27 January 2024
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90.5 kg
Lost so far: 18 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1360 kcal
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Fat: 102.22g | Prot: 87.67g | Carbs: 36.25g.
Lunch: Dried Sunflower Seed Kernels, Eggplant, Peanuts, Chicken, Whole Milk. more...
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Gaining 0.3 kg a Week
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