Weigh In record (no journal entry) for 28 January 2024
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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975 kcal
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Fat: 28.95g | Prot: 33.95g | Carbs: 156.18g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Rumah Makan Sederhana Semur Jengkol. Lunch: Sun Kara Coconut Oil, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Daun Bawang, Wortel, Telur, nasi jagung + beras merah 50:50, Bango Kecap Manis, Rumah Makan Sederhana Ikan Teri Kering , Kubis, Cabai Merah atau Rawit. Dinner: Kentang, Wortel, Bawang Putih. Snacks/Other: Nutrijell Jelly Powder Uncooked, Gula Pasir, Pisang, Finna Kulit Lumpia, Dancow Fortigro Vanilla, Nescafe Classic. more...
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Losing 1.6 kg a Week
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newhabits.me's Weight History
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