Weigh In record (no journal entry) for 28 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1147 kcal
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Fat: 28.50g | Prot: 39.85g | Carbs: 187.30g.
Breakfast: Tempe Goreng, Tempe Goreng Tepung, Daun Ubi Jalar, Nasi Putih, Uleg Sambal Pedas. Lunch: Sayur Asem, Tempe Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Cap Cay Kuah, Tempe Goreng, Tempe Goreng Tepung, Nasi Putih. more...
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Gaining 0.5 kg a Week
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agustinnirmala's Weight History
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