Weigh In record (no journal entry) for 28 January 2024
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1129 kcal
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Fat: 41.92g | Prot: 37.25g | Carbs: 148.59g.
Breakfast: 馬可先生 奇亞籽乳酪雜糧麵包, 總統牌 無鹽奶油, 原味法國多士, 家樂福 紅豆餡餅, 早安美芝城 起士蛋餅. Lunch: 雞蛋（整個）, Happy Cow 起司, 農心 (NONG SHIM) 辛拉麵. more...
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Losing 0.3 kg a Week
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lris chen's Weight History
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