Weigh In record (no journal entry) for 28 January 2024
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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680 kcal
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Fat: 47.46g | Prot: 34.28g | Carbs: 27.01g.
Breakfast: Свиная Сосиска (Копченая), Жареное Яйцо, Food Master Йогурт Греческий Ваниль, Кофе с Молоком. Snacks/Other: Food Master Йогурт Греческий Ваниль. more...
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Gaining 4.9 kg a Week
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