Weigh In record (no journal entry) for 27 January 2024
|
108.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
2506 kcal
|
Fat: 66.04g | Prot: 227.22g | Carbs: 249.17g.
Breakfast: International Delight French Vanilla Coffee Creamer, Orange Juice, Boar's Head Black Forest Deli Ham, Egg. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Italian Salad Dressing, Spinach. Dinner: Italian Salad Dressing, Spinach, Aldi Ground Sirloin 90/10. Snacks/Other: Swanson Bone Broth Chicken, Vita Coco 100% Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal with Maple Flavor, Optimum Nutrition Serious Mass. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turbo0450's Weight History
|