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放縱了一週末整個大回饋
今天開始回復正常
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64.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2581 kcal
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Fat: 78.51g | Prot: 58.62g | Carbs: 248.67g.
Breakfast: 拉亞漢堡 卡拉雞腿美式漢堡, 早安美芝城 豆漿. Dinner: 海底撈 番茄牛肉自煮火鍋套餐, 櫻桃, 卜蜂 紅藜燕麥飯. Snacks/Other: 奕順軒 鳳梨酥, 星巴克 (Starbucks) 拿鐵(大杯), 奕順軒 鳳凰酥, 全聯 花生鹽之麻糬, 早安美芝城 豆漿. more...
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Gaining 3.9 kg a Week
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