Weigh In record (no journal entry) for 28 January 2024
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92.4 kg
Lost so far: 5.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1024 kcal
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Fat: 36.87g | Prot: 58.13g | Carbs: 115.51g.
Lunch: Bihun Goreng. Dinner: Ikan Mujair Goreng, Tahu Goreng, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Puding Coklat. more...
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Losing 0.4 kg a Week
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endahsr30's Weight History
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