Weigh In record (no journal entry) for 27 January 2024
|
81.7 kg
Lost so far: 48.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
2760 kcal
|
Fat: 82.63g | Prot: 79.02g | Carbs: 423.72g.
Breakfast: Crikaro Jalea Frambuesa, Colun Queso Crema Natural, Jumbo Pan Hallulla, Pepino (Pelado). Lunch: Acuenta Azúcar, Vivo Avena Instantánea, Sprite Bebida, Jumbo Pan Hallulla, Fruna Palito Mora Mora. Dinner: Sprite Bebida, Huevo, Montina Churrasco de Vacuno, Jumbo Pan Hallulla. Snacks/Other: Nectarinas, Peras, Palta, Jumbo Pan Hallulla, Colun Mi Queso Fresco , Costa Galletas de Mantequilla, Jumbo Pan Hallulla, Acuenta Azúcar, Vivo Avena Instantánea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|