Weigh In record (no journal entry) for 27 January 2024
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3192 kcal
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Fat: 87.14g | Prot: 243.68g | Carbs: 359.67g.
Breakfast: King Supplements Whey Protein , Ocean Spray Arándanos Deshidratados, Peter Pan Peanut Butter, Quaker Hojuelas de Avena Natural (30g), San Juan Claras de Huevo, Huevo. Lunch: Chayote (Fruta con Sal, Deshidratada, Cocinada), Aguacate, Papa Cocida, Pechuga de Pollo sin Piel. Dinner: Manzana Verde, Aguacate, Arroz Blanco Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Member's Mark Fresas Enteras Congeladas, King Supplements Whey Protein , Nestlé Nestum Trigo y Miel, Tortillas de Maíz, Nopal Asado, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Gaining 0.4 kg a Week
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Fitness Rookz's Weight History
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