Weigh In record (no journal entry) for 28 January 2024
|
74.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1397 kcal
|
Fat: 78.15g | Prot: 56.03g | Carbs: 106.60g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Extra Belegen 48+, Jumbo Goudeerlijk Speltbrood . Dinner: Jumbo Gehaktschnitzel Naturel, Gekookt Ei, Iglo Spinazie met Boursin. Snacks/Other: Jumbo Ontbijtkoek Minder Suiker, AH Rijstwafel Pure Chocolade. more...
|
Losing 2.8 kg a Week
|
 Comments
28 Jan 24 by member: dani.p2
|
Dank, op een incidentele schrans bui na gaat het eigenlijk heel goed.
28 Jan 24 by member: Gerrika G
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|