Weigh In record (no journal entry) for 28 January 2024
|
120.4 kg
Lost so far: 32 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1158 kcal
|
Fat: 15.52g | Prot: 116.11g | Carbs: 135.19g.
Breakfast: Rolnik Перец Сладкий Маринованный, Куриное Филе, Макароны Отварные. Lunch: Савушкин Teos Йогурт Греческий 2%, Вареное Яйцо, Картофель Отварной, Брокколи, Куриное Филе. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don Gano's Weight History
|