Weigh In record (no journal entry) for 28 January 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1937 kcal
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Fat: 33.70g | Prot: 248.71g | Carbs: 157.81g.
Breakfast: AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur, Ugnsgrillad Kycklingfilé, ICA Ryggbiff i Skivor. Dinner: Kokt Ägg, ICA Avocado, Ugnsgrillad Kycklingfilé, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango. more...
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Gaining 1.8 kg a Week
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dterranova76's Weight History
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