Weigh In record (no journal entry) for 28 January 2024
|
79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1711 kcal
|
Fat: 51.96g | Prot: 106.09g | Carbs: 200.13g.
Breakfast: Mandler, Rema 1000 Grovvalsede Havregryn, Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt. Lunch: Parmesan Ost (Hård), Spinatboller, Royal Greenland Røget Laks, Pærer, Green Choice Kimchi, Cheasy Kefir. Dinner: Klementiner, Mandler, Spinatboller, Royal Greenland Røget Laks. Snacks/Other: Cheasy Kefir, Radiser, Karolines Køkken Hytteost 4%, Pitabrød, Spidskål, Champignonstykker og Stilke, Coop Kikærter, Løg, Tomater, Bladselleri, Agurk (med Skræl), Gulerødder. more...
|
|
2028 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|