Weigh In record (no journal entry) for 28 January 2024
|
115.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
880 kcal
|
Fat: 49.74g | Prot: 57.28g | Carbs: 53.38g.
Breakfast: Помело, Русское Молоко Сметана 20%, ВкусВилл Творог 9%. Lunch: Жареная или Запеченная Курица, ВкусВилл Масло Кунжутное, Помидоры, Кинза, Огурец (без Кожуры). Dinner: Coffee Like Капучино (300мл). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maraymix's Weight History
|