Weigh In record (no journal entry) for 28 January 2024
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88.6 kg
Lost so far: 31.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1689 kcal
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Fat: 62.02g | Prot: 120.56g | Carbs: 158.47g.
Breakfast: DM Sportness Natural Protein 30%, Milch 1,5%. Lunch: Appel Hering Tomate-Mozzarella. Dinner: Olympus Feta Light, Tomaten, Barilla Fusilli. Snacks/Other: Milka Choco Moooo, Milch 1,5%, Myline Eiweißpulver Kokos. more...
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steady weight
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Alli2301's Weight History
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