Weigh In record (no journal entry) for 28 January 2024
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71.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1386 kcal
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Fat: 23.27g | Prot: 130.33g | Carbs: 152.50g.
Breakfast: Kaffe, Kanel, ICA Blåbär, Wasa Delikatess Knäckebröd, Arla Keso Mini Naturell, AXA Fiberhavregrynsgröt. Lunch: Zeta Ekologiska Cannellinibönor, Arla Mild Kvarg Naturell, Gullök, Quorn Färs, Tomatpuré, Vegetabilisk Rapsolja. Dinner: Gurka (med Skal), Majs, Tomater, Arla Mild Kvarg Naturell, Vegetabilisk Rapsolja, ICA Basic Ärtor, Majs och Paprika, Quorn Bitar, Bulgur (Kokt). Snacks/Other: Banan, ICA Basic Äpple, Arla Mild Kvarg Naturell. more...
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2653 kcal
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Exercise:
Hockey - 1 hour, Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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W goes fit's Weight History
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