Weigh In record (no journal entry) for 28 January 2024
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53.5 kg
Lost so far: 30.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1308 kcal
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Fat: 63.36g | Prot: 91.63g | Carbs: 85.64g.
Breakfast: ВкусВилл Сырники с Малиной. Lunch: Перекресток Сэндвич с Ветчиной и Сыром, Первый Русский Протеин Протеин, Exponenta Кефирная. Dinner: Chikalab Cookie Dessert Souffle Raspberry . more...
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Losing 2.1 kg a Week
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MaryKali's Weight History
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