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peso nc 75,1
glicemia 110
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1385 kcal
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Fat: 53.02g | Prot: 106.87g | Carbs: 122.78g.
Breakfast: Barão Queijo Minas , Equaliv Nutryeast, Morangos. Lunch: Morangos, Nestlé Iogurte Natural Desnatado, Tomates, Alface Rúcula, Salsinha, Santa Terezinha Mandioca Descascada, Alho, Carne de Porco do Lombo (Lombo, Magra). Afternoon Tea: Turma da Mônica Maçã (135g), Vitafor Isocrisp Whey Protein Crisp, Morangos, Itambé Iogurte Natural Integral (100g), Exímia Firmalize. Dinner: Sococo Leite de Coco Tradicional, Yoki Fubá Mimoso, Farinha de Amendoas, Castelo Vinagre de Maçã , Alface de Folha Verde, Azeite de Oliva, Quaker Farelo de Aveia, Ovo, Cebolas, Alibey Coalhada Seca, Filé de Frango Grelhado. more...
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Gaining 2.5 kg a Week
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Graziela Lollato's Weight History
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