Weigh In record (no journal entry) for 28 January 2024
|
89.9 kg
Lost so far: 0.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
2400 kcal
|
Fat: 106.00g | Prot: 155.46g | Carbs: 193.14g.
Breakfast: SPAR Granatapfelkerne, Ananas, Wassermelone, Mymuesli Porridge Klassisch Pur, Feigen Feigen Sweetvalley. Lunch: Ei, Semmel, Pfanni Kartoffelpüree, New Lifestyle Mageres Faschiertes. Dinner: Happy Harvest Erdnüsse, New Lifestyle Leichtes Karree, Roi de Trefle Zarte Scheiben, Frauentaler Putensalami, Resch & Frisch Kornstangerl Sesam. Snacks/Other: Eskimo Twinni. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|