Weigh In record (no journal entry) for 28 January 2024
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64.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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816 kcal
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Fat: 40.06g | Prot: 51.80g | Carbs: 56.82g.
Breakfast: SPAR Jogurt Greek Style Natur, Ei, SPAR Apfel, Lieber Gesund Bio Schoko Banane Müsli. Elevenses: Ovomaltine Schokolade . Dinner: Stührk Lachs. more...
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Losing 2.8 kg a Week
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