Andi Sruput's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

88 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

671 kcal

Fat: 20.79g | Prot: 84.24g | Carbs: 39.04g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jus Tomat, Jus Wortel. more...

2461 kcal

Exercise: Sleeping - 7 hours, Gym - 40 minutes, Resting - 16 hours and 20 minutes. more...

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Andi Sruput's Weight History

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Andi Sruput's Journal, 23 Oct 19

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Andi Sruput's Weight History