Weigh In record (no journal entry) for 28 January 2024
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74.4 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1167 kcal
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Fat: 26.66g | Prot: 53.92g | Carbs: 144.22g.
Breakfast: Pågen Rågbröd, Ost. Lunch: Ost, Göteborgs Saltiner, Rött Bordsvin, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Potatis (Skalad, med Salt, Kokt), ICA Kantareller, Cocktailtomater, Lax. Dinner: Rött Bordsvin, Müsli, Arla Mellanmjölk 1,5%, Blåbär, Blåbär. more...
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Losing 2.8 kg a Week
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