Jn1977's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

99 kg Lost so far: 31 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

1513 kcal

Fat: 63.20g | Prot: 53.78g | Carbs: 180.31g. Breakfast: Roggenmischbrot, Lätta Margarine, K-Classic Salami Ummantelt Pfeffer. Lunch: Vegetarischer Döner. Snacks/Other: Milka Alpenmilch. more...

3170 kcal

Exercise: Driving - 30 minutes, Desk Work - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 13 May 15

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Jn1977's Weight History