Weigh In record (no journal entry) for 28 January 2024
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2015 kcal
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Fat: 77.48g | Prot: 29.03g | Carbs: 310.30g.
Breakfast: Cuisine & Co Avena Integral Tradicional , Vilay Leche de Coco sin Azúcar Añadida, Durazno, Nueces. Lunch: Plátano, Lechuga, Alverjas Cocidas (Frescas), Papa Cocida, Banquete Aceite de Oliva Extra Virgen. Dinner: Santa Isabel Kuchen Frutos Silvestres, Piwen Datiles sin Carozo, Nueces. Snacks/Other: Peras, Cáscara Foods Azana Fibra de Manzana, Café, Piwen Datiles sin Carozo, Nueces. more...
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Losing 2.1 kg a Week
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m.carolina_'s Weight History
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