ShannonRN's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

67.8 kg Lost so far: 22.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

1323 kcal

Fat: 87.41g | Prot: 27.86g | Carbs: 123.41g. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Ben & Jerry's New York Super Chunk Fudge Ice Cream. more...

2535 kcal

Exercise: Driving - 1 hour, Massage - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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ShannonRN's Journal, 13 May 15

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ShannonRN's Weight History