Weigh In record (no journal entry) for 28 January 2024
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1389 kcal
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Fat: 61.15g | Prot: 93.58g | Carbs: 115.44g.
Breakfast: Telur Dadar, Putih Telur Matang, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Bumbu Kacang, Sinti Bumbu Pecel, Kecambah, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Kubis, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lele Goreng. Dinner: BonCabe Boncabe, Gula Pasir, Pocky Chocolate Flavour, Melon, Kedondong, Jambu Kristal, Bengkoang, Nanas, Pepaya. Snacks/Other: McDonald's Apple Pie, McDonald's Ayam Goreng Mcd Spicy, McDonald's Scrambled Eggs. more...
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Gaining 0.3 kg a Week
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dianarhm's Weight History
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